This week we chat with author and ketogenic diet authority, Leanne Vogel of Healthful Pursuit! Leanne’s book, The Keto Diet, is a national and international bestseller — and the first ever keto diet book to be sold at Costco! Her podcast The Keto Diet Podcast, is consistently ranked among the top 10 health podcasts in iTunes. Especially among women approaching the keto diet, she’s known as a trusted go-to resource! Leanne and I discuss:
- The common misconceptions about the keto diet
- How its changed her life and the life of so many
- Why a keto diet for women looks different than a keto diet for men
- Her transition to living completely out of an RV and some sketchy places she’s parked it!
Whether you’re someone who’s living a keto lifestyle or someone who’s never heard about it, I think you’ll learn a ton from our conversation. Leanne does an amazing job explaining the basics but then also diving deep on commonly debated topics within the keto community.
For this week’s INSIDE EPIC, I face my most intimidating interview yet with nine-year-old Daphne. Daphne’s mother Molly reached out to our consumer hotline to share an adorable story about Daphne’s love for EPIC bars, and they were kind enough to join on us the Meatcast and share that story with us!
Finally, I’m excited to announce that we have keto kits now available on epicbar.com. They’re hand-picked assortments of EPIC products for folks who are on ketogenic diets. We see these products tagged all the time on social media by the keto community, and are excited to create this assortment specifically to suit y'all's needs!
Stream the episode: Link
Download as MP3 (right click and save as): Link