As a company that tends to keep up an active lifestyle, we understand that sometimes the holidays tend to make it a bit difficult to balance out the holiday feasts and workout routines. We recently enlisted the help of our favorite trainer, Jacob from Organic Fitness and Training, to put together a quick 20 minute workout that can help us keep our summer bods intact!
Once the 8 minutes are up, immediately sprint for 45 seconds. Take a 1 minute rest. Get ready for another round...
Once the 8 minutes are up, sprint for another 45 seconds, and then you're done! Don't forget to rehydrate and refuel yourself with your favorite EPIC snack!
