Meatcasters!
You may have tried a Paleo diet, but what about a Paleo workout routine? Erwan Le Corre is the founder of MovNat, a fitness practice that asks us to get outside and reclaim much of the movements we’ve lost in modern society – movements like crawling, carrying, balancing, bounding, etc. Erwan has used these principles to train everyone from Navy SEALs and MMA champions to everyday folks like you and me! Listen as Erwan and I discuss….
- Why resurrecting our human movement is critical to our physical longevity and health.
- How you can incorporate MovNat into your existing workout routine.
- Using MovNat as a way to introduce movement and play with your kids.
For this week’s INSIDE EPIC, we answer one of our most common consumer complaints: Why are EPIC bars so hard to open?!
Finally we close out June, the month of Rise & Grind, with our hottest offer yet!
Relevant Links
Outside Magazine: The Workout that Time Forgot
Amazon: The Practice of Natural Movement
Listen and subscribe links: Apple Podcasts, Stitcher, Spotify
Stream the episode: Link Download as MP3 (right click and save as): Link