This week, we talk to nutrition coach Adee Cazayoux, founder of Working Against Gravity (WAG). Adee’s clients include three of the Top five female finishers in last year’s CrossFit Games, including winner Tia Clair Toomey, along with Kara Saunders and 2-time champion, Katrin Davidsdottir. She’s also coached Olympians and world-class weightlifters, so it may surprise you to discover that the majority of WAG’s clients are normal folks like you and me!
Adee and I discuss:
- How coaching elite athletes is similar to normal people
- What the two most common obstacles clients have with nutrition
- Why WAG’s approach is diet agnostic and tailored to the individual
- How people (myself included) get weird eating around her
If you’re interested in understanding how elite athletes approach nutrition, and how you could easily do the same, give this episode a listen!
For this week’s INSIDE EPIC, we take a final trip back to PaleoFX and listen to an interview I conducted live with our friend, Bobby Gill from the Savory Institute. Bobby actually attended the first ever PaleoFX and is a true paleo community OG. He shares his thoughts on how the paleo community has evolved, why the exciting partnership between EPIC and Savory is going to change the world, his legacy as an internet pirate and underwear endurance athlete.
Finally, we tell you where to find secret deals and lightning promotions on EPIC products and swag, and I offer up a safety tip for the July 4th holiday.
Listen and subscribe via iTunes: Link
Listen and subscribe via Stitcher: Link
Stream the episode: Link
Download as MP3 (right click and save as): Link