This is not your traditional carb-heavy stir fry dish. This tasty veggie-packed stir fry uses riced cauliflower as the base and incorporates our flavor packed Homestyle Chicken Bone Broth as well as EPIC Duck Fat. The end result is a carb conscious, flavorful combination of textures and tastes that the whole family will love.
Riced Cauliflower Stir Fry
Paleo, Keto Consumer Friendly, Gluten-Free, Whole30 Approved
Serves 3-5
Ingredients:
- 1/2 cup red, yellow, and green bell pepper, diced
- 1 medium onion, diced
- 1 cup white mushrooms, diced
- 1 zucchini quarter chopped
- 1 yellow squash quarter chopped
- 3 eggs scrambled
- 1/2 cup EPIC Homestyle Chicken Bone Broth
- 10 oz. riced cauliflower
- 1 chicken breast
- EPIC Duck fat
- Salt and pepper to taste
Directions:
- Coat saute pan with EPIC Duck Fat.
- Season chicken breast with salt and pepper and sear over medium-high heat until internal temperature is 165°F.
- Remove from pan and set aside.
- In same pan, add an additional spoonful of EPIC Duck fat and scramble egg over low-medium heat.
- Remove from pan and set aside.
- Add a spoonful of fat to the pan if needed and saute the onion, peppers and mushrooms over medium-high heat until caramelized.
- Remove from pan and place in large mixing/serving bowl.
- Saute zucchini and squash over medium-high heat until caramelized, adding another spoonful of fat to pan if needed.
- Add the sauteed onions and peppers back to the pan and stir to blend.
- Stir in frozen riced cauliflower.
- Add 1 jar of EPIC Homestyle Chicken Bone Broth and cook 5-6 minutes, stirring occasionally.
- While the cauliflower is cooking, cut the chicken in to small chunks.
- Once cauliflower has cooked adequately, add eggs and chicken back in to pan and stir to blend well.
Recipe Credit: Casey Robertson, EPIC Product Developer