Riced Cauliflower Stir Fry (Keto Friendly, Paleo, Whole30 Approved) by EPIC Provisions

This is not your traditional carb-heavy stir fry dish. This tasty veggie-packed stir fry uses riced cauliflower as the base and incorporates our flavor packed Homestyle Chicken Bone Broth as well as EPIC Duck Fat. The end result is a carb conscious, flavorful combination of textures and tastes that the whole family will love.

A bowl of cauliflower rice stir fry set next to a jar of EPIC duck fat and EPIC Homestyle Chicken broth.

Riced Cauliflower Stir Fry

Paleo, Keto Consumer Friendly, Gluten-Free, Whole30 Approved
Serves 3-5

 

Ingredients:

  • 1/2 cup red, yellow, and green bell pepper, diced
  • 1 medium onion, diced
  • 1 cup white mushrooms, diced
  • 1 zucchini quarter chopped
  • 1 yellow squash quarter chopped
  • 3 eggs scrambled
  • 1/2 cup EPIC Homestyle Chicken Bone Broth
  • 10 oz. riced cauliflower
  • 1 chicken breast
  • EPIC Duck fat
  • Salt and pepper to taste

 

Directions:

Side by side image of a chicken breast cooking in a skillet and bell peppers be added to riced cauliflower in a skillet.

  1. Coat saute pan with EPIC Duck Fat.
  2. Season chicken breast with salt and pepper and sear over medium-high heat until internal temperature is 165°F.
  3. Remove from pan and set aside. 
  4. In same pan, add an additional spoonful of EPIC Duck fat and scramble egg over low-medium heat.
  5. Remove from pan and set aside.
  6. Add a spoonful of fat to the pan if needed and saute the onion, peppers and mushrooms over medium-high heat until caramelized. 
  7. Remove from pan and place in large mixing/serving bowl.
  8. Saute zucchini and squash over medium-high heat until caramelized, adding another spoonful of fat to pan if needed.
  9. Add the sauteed onions and peppers back to the pan and stir to blend.
  10. Stir in frozen riced cauliflower.
  11. Add 1 jar of EPIC Homestyle Chicken Bone Broth and cook 5-6 minutes, stirring occasionally.
  12. While the cauliflower is cooking, cut the chicken in to small chunks.
  13. Once cauliflower has cooked adequately, add eggs and chicken back in to pan and stir to blend well.

Side by side image of EPIC Duck Fat and eggs being added to saute pan.Side by side image of EPIC Homestyle Chicken Bone Broth being added to stir fry and the stir fry being stirred in mixing bowl.

Recipe Credit: Casey Robertson, EPIC Product Developer

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